Taking care of your teeth, gums, and mouth is an important and worthwhile goal in and of itself. Tooth decay, gum disease, and poor breath can all be prevented with regular oral care. Cleaning your tongue with your teeth is also essential to avoid plaque and other harmful germs that can injure your mouth and teeth.
Cleaning the tongue has been conducted in the Eastern world for hundreds of years. Many studies have suggested and demonstrated that cleaning the tongue on a daily basis can reduce harmful bacteria in the mouth that can lead to a coated tongue, plaque accumulation, poor breath, and a variety of other oral health issues.
Some studies say that tongue scrapers are one of the most effective methods to use for tongue cleaning. Moreover, you can also use mouthwashes as well as toothbrushes for tongue cleaning.
How Can I Brush My Tongue & Teeth Better?
Brushing your teeth twice a day, as well as your tongue, is critical to maintaining proper oral hygiene. After brushing your teeth thoroughly, concentrate on your tongue. There is a risk of plaque or foul odor if you do not clean your tongue with your teeth. Because harsh bristles might irritate your gums and tongue, go for a soft bristle toothbrush. Flossing is just as vital as brushing your teeth for a thorough cleaning.
Do Tongue Scrapers Really Help?
Both toothbrushes, as well as tongue scrapers, can eliminate bacteria on your tongue. But studies have found that the method of a tongue scraper is more effective and useful than using a toothbrush. As its more effective to alleviate the volatile sulfur compounds, which leads to bad breath.
Aa tongue scraping instrument is optimum oral hygiene. It could be made of metal or plastic. It will be curved into a V shape and have a rounded edged handle at the top. Extend your tongue as far as possible, then scrape the back of your tongue with the scraper. Press the tongue scraper against your tongue, then gently glide it back and forth on your tongue. After that, wipe your scraper with warm water and spit out any excess saliva that has accumulated throughout the scraping. Repeat this step 3–5 times more.
Scrape your tongue to maintain good oral hygiene once or twice a day. If you experience gag during the process, then scrape your tongue before consuming a meal to avoid vomiting.
The cleaning combination of teeth and tongue is one of the most effective ways of maintaining good oral hygiene. Consistently practicing the brushing and flossing, you can keep a healthy oral condition.
Questions? Contact our Dallas-Fort Worth, TX Dentists Today!
If you have any additional questions about home tips or would like to schedule an appointment with Dr. Kalpesh Patel & Dr. Yousif Bolus for a consultation, please don’t hesitate to contact Active Dental today! Our friendly staff would be delighted to help you.